Spin-N-Flex
Check out this intense spin class focused on conquering hills, sprints and ending with a short flexibility session.
Note: This event has already passed.
Nov 11 2019, 5:30 pm
Nov 11 2019, 5:30 pm
Combines an intense indoor cycling workout using various cycling techniques from hill climbing and sprinting and short session of flexibility exercise at the end. This is a great way to work on cardio, strength and flexibility at once.
